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Mediterranean Breakfast Egg Muffins

Fluffy egg muffins packed with Mediterranean vegetables, feta cheese, and herbs—perfect for meal prep and healthy breakfasts.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: Mediterranean
Calories: 120

Ingredients
  

Egg Mixture
  • 10 eggs large
  • 1 cup cherry tomatoes halved
  • 1 cup fresh spinach chopped
  • 0.5 cup feta cheese crumbled
  • 0.33 cup Kalamata olives sliced
  • 0.25 cup red onion diced
  • 2 tbsp olive oil
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.5 tsp dried oregano

Equipment

  • Mixing bowls
  • Muffin tin
  • Whisk
  • Oven

Method
 

  1. Preheat oven to 375°F (190°C) and grease a muffin tin.
  2. Whisk eggs with olive oil, salt, pepper, and oregano.
  3. Stir in spinach, tomatoes, olives, onion, and feta.
  4. Divide mixture evenly into muffin cups.
  5. Bake for 18–22 minutes until set.
  6. Cool slightly before serving or storing.

Notes

Great for meal prep and freezer-friendly.