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Protein-Packed Peanut Butter Energy Bites

Easy, no-bake energy bites packed with protein, healthy fats, and fiber. The perfect make-ahead snack for energy on the go!
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Prep Time 20 minutes
Total Time 50 minutes
Servings: 20 bites
Course: Dessert, Snack
Cuisine: American, Autumn
Calories: 135

Ingredients
  

Energy Bites
  • 1.5 cups rolled oats old-fashioned, gluten-free if needed
  • 0.5 cup vanilla protein powder whey, plant-based, or collagen
  • 0.25 cup ground flaxseed flax meal
  • 0.5 tsp ground cinnamon
  • 0.25 tsp fine sea salt
  • 0.66 cup natural creamy peanut butter
  • 0.33 cup honey or pure maple syrup
  • 1 tsp pure vanilla extract
  • 2-3 tbsp water or milk as needed for consistency
  • 0.25 cup mini dark chocolate chips

Equipment

  • Mixing bowls
  • Measuring Cups/Spoons
  • Baking sheet
  • Parchment paper

Method
 

  1. Line a baking sheet or plate with parchment paper. Set aside.
  2. In a large bowl, whisk together the oats, protein powder, flaxseed, cinnamon, and salt.
  3. In a medium bowl, stir together the peanut butter, honey (or maple syrup), and vanilla extract until smooth.
  4. Pour the wet ingredients into the dry ingredients. Mix with a spatula or your hands until a crumbly dough forms.
  5. Knead the dough for 1-2 minutes. If it's too dry and won't hold together, add water or milk, 1 tbsp at a time, until pliable.
  6. Fold in the dark chocolate chips until evenly distributed.
  7. Scoop about 1 tbsp of dough and roll firmly into a ball. Place on the prepared sheet. Repeat with remaining dough.
  8. Refrigerate bites for 30-60 minutes until firm. Transfer to an airtight container and store in the fridge for up to 2 weeks.

Notes

For best texture, use natural, drippy peanut butter. If your peanut butter is very thick, warm it slightly before mixing. Bites freeze beautifully for up to 3 months.